530 86th Street 3rd Floor Loft, Brooklyn, NY 11209

530 86th Street 3rd Floor
Loft, Brooklyn, NY 11209

Programs

All programs tailored to individual members.

About Alana Life and Fitness

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Alana Life and Fitness

Private (1:1) and Small Group Personal Training (4:1)

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!

Unlimited Group

Classes

Yoga, Cardio Kickboxing, Pilates Mat, Core & Booty, Zumba and more so you can burn a ton of calories each week explore different movement modalities and learn how you like to move.

Nutrition

Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods in a sustainable way. We help you develop new eating habits that will enhance your quality of life.

Goal Setting and

Tracking

Weekly goal setting and tracking using body composition readings uploaded into your app, helping you stay accountable while also knowing exactly what’s happening with your body as it changes.

Specialty

Programs

Therapeutic -Functional Pilates, Mindset Coaching, Recovery Body Work, Bone Density, Pelvic Floor, Pre and Post Natal, Advanced Nutrition, Fun group challenges, and workshops so you’re equipped with everything you need to transform your body and mind through all life stages.

Unlimited Club and Amenities access

Enjoy the freedom to work out whenever you’d like in a private and supportive atmosphere. Your coach may even prescribe exercises for your non-training days to help you reach your goals. Plus, take full advantage of our amenities, including the sauna, showers, towels, lockers, and more.