Alana Life & Fitness

Women's only gym in bayridge, Brooklyn that offers unlimited zumba, yoga, pilates, kickboxing, boot camp, personal training weight loss and toning programs.

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Hello Beautiful, Welcome to the club!

We are a women's only health club
in Bay Ridge, Brooklyn.

Unlimted
24 Classes/Week

We offer yoga, zumba, Pilates, kickboxing, boot camp, pound, morning, evening and weekend classes!

Fiber Optic Sauna

Relieve stress, release toxins, burn calories and open up your pores with our luxurious fiber optic sauna.

Amazing Personal Trainers

Whether your goal is weight loss, toning, to work around an injury, our team of expert trainers can help! Rates as low as $33!

Weight Loss & Toning Programs

With personal trainers & a nutrition health coach on staff we have everything you need to lose weight & tone up.

Open Everyday

We are open 7 days/wk, and open until 10pm during the week & 6pm on the weekends. Classes are available everyday!

Pilates Reformer

Want a 6 pack or better posture? Good news long term Pilates & reformer use can increase core strength by 21%. We are the only club in Bay Ridge with a reformer.

Right off 86th St.

We are located right off the 86th St. R train stop. Across from Model's and Century 21.

Special Offer!
FREE PASS

Get your FREE PASS!

Invite – Moms Zumba Kids Movie Night

Join us this Friday for a Zumba Beach Party while your kids watch a movie! I’d like to invite you to our Mom’s Zumba Beach Party (No kids? You are still invited!) this Friday night on the 3rd floor Alana Life & Fitness. It’s a perfect Mom’s night out because we are doing a MOVIE NIGHT for Kids (5-12 yrs) at the […]

3 Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. […]

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use […]