Celeste is showing us a Core Shaker Workout today, a full routine that requires no equipment, just your body and a mat. You can do these anywhere and strengthen every day!
Core Shaker Workout (Repeat 2 – 3 times)
16 V Push-Ups
30 Table Top Crunches
20 Tricep Dips
1 Minute Backwards Plank with Leg Extensions
1 Minute Plank Shoulder Taps