Weight off My Shoulders Workout with Kirsten – In this free online workout video, our fabulous and kick-ass trainer Kirsten is showing us an easy-to-modify upper body workout to tone arms build strength all over, with cardio mixed in to keep your heart rate up. We’re moving from Kettle Bell dead lifts to and Tricep Circles, to medicine ball weighted jacks, and One Leg Flies. Along the way remember to always breathe, and keep correct form even while laughing!
One leg dead lifts with kettle bell
Kettle Bell triceps circles
Weighted Jumping Jacks (with medicine ball)
One Leg Flies (with free weights)