Our Introduction Workshop Series is one of the ways Alana brings new types of fitness to exercise enthusiasts. We all have heard about the amazing benefits of cycling, but some of us have not had the opportunity to understand it from the basics. So last January 24th, our very first Introduction to Cycling class was […]
Women love intenSati! make sure to join us next time!
How to Workout to Cut Belly Fat This past weekend I was talking to a member who wanted to loose weight in their torso. I totally understand I told her, I want to loose some in my stomach area too. Immediately she asked me what type of ab work I do. I showed her a […]