Even with gobble gobble day coming up & lots of holiday activities, maintain your fitness goals with quick and effective workouts. In this workshop you’ll learn: The right way to use studio equipment such as kettle bells, ropes, foam rollers, punching bags and more. How to spend less time in the gym and continue burning […]
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How to Workout to Cut Belly Fat This past weekend I was talking to a member who wanted to loose weight in their torso. I totally understand I told her, I want to loose some in my stomach area too. Immediately she asked me what type of ab work I do. I showed her a […]