Our Introduction Workshop Series is one of the ways Alana brings new types of fitness to exercise enthusiasts. We all have heard about the amazing benefits of cycling, but some of us have not had the opportunity to understand it from the basics. So last January 24th, our very first Introduction to Cycling class was […]
The Coat Drive Party is starting in a few minutes!! I’m so excited for our set-up – we’ve included NEW Black lights, a super cool fog machine PLUS! we’ve also got sponsorship for our drinking water =) Can’t wait to see you all later!!
Even with gobble gobble day coming up & lots of holiday activities, maintain your fitness goals with quick and effective workouts. In this workshop you’ll learn: The right way to use studio equipment such as kettle bells, ropes, foam rollers, punching bags and more. How to spend less time in the gym and continue burning […]