This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use […]
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How to Workout to Cut Belly Fat This past weekend I was talking to a member who wanted to loose weight in their torso. I totally understand I told her, I want to loose some in my stomach area too. Immediately she asked me what type of ab work I do. I showed her a […]