How to enjoy your food more (and eat less) My first secret is how I have learned to eat less by enjoying my food more. One day after my boyfriend and I had dinner with my sister and her husband, my sister said to me, Staring at my foodWe need to talk.” “Uhm…ok. What’s up?” […]
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How to Workout to Cut Belly Fat
I can’t believe I’m saying this…we are in our last week of the 30 day challenge! Although I haven’t been perfect, I’ve definitely been more mindful on what I eat and have been working my booty at the gym. Let’s make these last few days great! Have you submitted your score the the weekly points […]
