Even with gobble gobble day coming up & lots of holiday activities, maintain your fitness goals with quick and effective workouts.
In this workshop you’ll learn:
- The right way to use studio equipment such as kettle bells, ropes, foam rollers, punching bags and more.
- How to spend less time in the gym and continue burning calories up to 24 hours after your workout.
- How to use less equipment to get BIG results.
CALL to reserve your spot! (718)748-7700