Sharissa Reichert has over 15 years of experience as a personal trainer, and today she’s going to show you how to do a proper bicep curl to strengthen and tone arms. Our free online workout videos are made to give you expert advice and a fantastic workout even when you can’t make it to the gym!
A quick form reminder from 15-year personal trainer Sharissa Reichert – no knees over the toes! Learn to squat the right way with our free online work out videos and meet your fitness goals.
There are so many types of yogurt at the grocery store it can be overwhelming! And even the “healthy” Greek yogurt brands can have as much sugar as a candy bar. Karolina, our resident health coach, has a few tips for choosing a nutritious yogurt.