Our Introduction Workshop Series is one of the ways Alana brings new types of fitness to exercise enthusiasts. We all have heard about the amazing benefits of cycling, but some of us have not had the opportunity to understand it from the basics. So last January 24th, our very first Introduction to Cycling class was […]
Check out this teaser video for the launch of Alana’s fitness magazine!
To kick start your healthy lifestyle for the new year, here’s a simple and healthy recipe I’d like to share with you. I found this Zucchini Shrimp Scampi from this lovely website This one pot zucchini and shrimp recipe is easy to prepare you can do it in less than 25 minutes, PLUS! it’s only […]